Small portions more effective in weight loss than intermittent fasting, says study
A new research carried out at Johns Hopkins University says your food portions are more important than the timings of your meals if.
Bharti Rana Jayshankar – Founder
She brings in more than 30 years of experience in content building, architecture, writing, editing and storytelling. Ms Jayshankar has worked in the Economic Times daily, IBT Times, Investopedia and more than a dozen content firms as a content strategist and planner.
Jay Shankar – Co-founder
He has almost three decades of experience in journalism. He has worked with national dailies such as ET, Indian Express, The Pioneer, The Hindu, Agence France Presse and Bloomberg.
A new research carried out at Johns Hopkins University says your food portions are more important than the timings of your meals if.
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