Irregular mealtimes increase anxiety and depression in shift workers, finds study
HQ Team, July 22, 2024: A study of over 22,000 airline crew members found that irregular and delayed meal times can lead to.
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Unveiling the impact of fasting diets on eating behaviors, sleep, and mood
HQ Team January 29, 2024: Fasting diets (FDs) have gained popularity for their impact on health, disease, and weight control. Despite the vast.
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Intermittent fasting can help in remission of Type 2 diabetes: Study
Intermittent fasting and a special diet can help in remission of Type 2 diabetes.