Personality traits influence physical activity and sedentary behavior
HQ team November 20, 2024: Your inclination to get up from the couch to go for a run or remain slouched there is.
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Sitting for 10.6 hours a day increases heart disease risk by 60%
A sedentary lifestyle of more than 10.6 hours a day increases heart disease by up to 60%, according to a study by Mass.
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Simple blood tests can map women’s heart disease risks when done early
A simple blood test — done when women are in their 30s — can measure types of proteins in the blood that may.
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Study shows how much to sit, stand, exercise for optimal health
HQ Team May 4, 2024: A new research has tried to find the best way to balance 24 hours in a day for.
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Exercises help women more than men, cut risk of premature death
HQ Team February 21, 2024: Women stand to benefit more than men when they indulge in physical activities as it lowers the risk.
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Take five flights of stairs daily to cut heart disease by 20%: Tulane study
HQ Team October 2, 2023: Walking more than five flights of stairs a day can cut the risk of heart disease by 20%,.