Move just 40 minutes to offset a 10-hour sitting day
Just 40 minutes a day spent in moderate exercise can offset the effects of sitting 10 hours at one place.
Bharti Rana Jayshankar – Founder
She brings in more than 30 years of experience in content building, architecture, writing, editing and storytelling. Ms Jayshankar has worked in the Economic Times daily, IBT Times, Investopedia and more than a dozen content firms as a content strategist and planner.
Jay Shankar – Co-founder
He has almost three decades of experience in journalism. He has worked with national dailies such as ET, Indian Express, The Pioneer, The Hindu, Agence France Presse and Bloomberg.
Just 40 minutes a day spent in moderate exercise can offset the effects of sitting 10 hours at one place.
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