Power naps better than long siestas for cognitive and physical health, says study
People who took longer naps reported more incidents of obesity, heart disease and associated health risks, says a study
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Dim lights hours before sleep to avoid gestational diabetes mellitus
Exposure to bright lights before sleep can induce gestational diabetes mellitus in pregnant women, a study by Northwestern Medicine, an affiliate of Northwestern.
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More Sleep Does Not Necessarily Translate to Improved Energy, Productivity: MIT Study
HQ Team 27 September 2022: Good sleep is as essential as diet and exercise for good health. A good night’s rest improves brain.